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SECRET OF SUN - SURYA RAHASYA (सूर्य रहस्य)

( SURYA NAMASKARA IN TRADITIONAL YOGA - HATHA YOGA )

COMPILATION & AUTHOR: GURUJI MURUGAN CHILLAYAH

( Brahmacharya Sanyasi & Yogi )

DATED: 22 NOVEMBER 1999

Surya Namaskara pose Samasthiti or Sama-Nilay in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Tadasana in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Anjali Purata or Purataha in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Anjali Mudra touch solar plexus near Manipura Shetram or Manipura Chakra in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Pranamasana with Athma Anjali Mudra in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Anjali Mudra touch solar plexus near Manipura Shetram or Manipura Chakra in the Yoga Asana, Meditation and Mudra -2
Surya Namaskara pose Anjali Purata or Purataha in the Yoga Asana, Meditation and Mudra -2
Surya Namaskara pose Uttama Drishti, highest upper eyesight in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Hasta Uttanasana in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Anuvittasana, standing back bend in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Hasta Uttanasana, standing both hand raised in the Yoga Asana, Meditation and Mudra -2
Surya Namaskara pose Uttama Drishti, highest upper eyesight in the Yoga Asana, Meditation and Mudra -2
Surya Namaskara pose Anjali Purata or Purataha, both palm closed at solar plexus level in the Yoga Asana, Meditation and Mudra -3
Surya Namaskara pose Pramukha Anjali, forward bend with both palm closed in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Pramukha Pataka, forward bend with both palm opened in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Uttanasana, standing forward bend in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Ashwa Sanchalanasana Low Lunge Pose or equastrian horse riding in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Phalakasana or Kumbhakasana in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Phalakasana or Kumbhakasana recovery with knees down in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose prepare for Ashtanga Namaskara of eight limbs or eight body parts in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Ashtanga Namaskara of eight limbs or eight body parts in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Bhujangasana, the snake pose or cobra pose in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Parvatasana, the mountain pose in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Utthita Ashwa Sanchalanasana, the raised lunge pose or equestrian horse riding in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Uttana Ashwa Sanchalanasana, the extended lunge pose or equestrian horse riding in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Anjaneyasana back bend in Utthita Ashwa Sanchalanasana, the raised lunge pose or equestrian horse riding in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Ashwa Sanchalanasana, the lunge pose or equestrian horse riding in the Yoga Asana, Meditation and Mudra -2
Surya Namaskara pose Uttanasana, standing forward bend in the Yoga Asana, Meditation and Mudra
Surya Namaskara pose Pramukha Pataka, forward bend with both palm opened in the Yoga Asana, Meditation and Mudra -3
Surya Namaskara pose Pramukha Anjali, forward bend with both palm closed in the Yoga Asana, Meditation and Mudra -3
Surya Namaskara pose Anjali Purata or Purataha, both palm closed at solar plexus level in the Yoga Asana, Meditation and Mudra -3
Surya Namaskara pose Uttama Drishti, highest upper eyesight in the Yoga Asana, Meditation and Mudra -3
Surya Namaskara pose Hasta Uttanasana, standing both hand raised in the Yoga Asana, Meditation and Mudra -3
Surya Namaskara pose Anuvittasana, standing back bend in the Yoga Asana, Meditation and Mudra -3
Surya Namaskara pose Hasta Uttanasana, standing both hand raised in the Yoga Asana, Meditation and Mudra -4
Surya Namaskara pose Uttama Drishti, highest upper eyesight in the Yoga Asana, Meditation and Mudra -4
Surya Namaskara pose Anjali Purata or Purataha, both palm closed at solar plexus level in the Yoga Asana, Meditation and Mudra -4
Surya Namaskara pose Anjali Mudra touch solar plexus near Manipura Shetram or Manipura Chakra in the Yoga Asana, Meditation and Mudra -4
Surya Namaskara pose Pranamasana with Athma Anjali Mudra in the Yoga Asana, Meditation and Mudra -4