Every Sunday 8.00am - 10.00am:
Yoga Training (Outdoor) @ Recreational Park,
Jalan USJ 11/2G, UEP Subang Jaya, 47620 Subang Jaya, Negeri Sembilan, Malaysia
WEEKLY CLASS in combination with yogic practices (contemplative practical understanding of instruments involved in Pratyahara, Dharana, Dhyana, and Samadhi), Pranayama of breathing practices, Shatkarma Kriya of yogic cleansing processes, Mantra, Tantra, and Brahmavidya.
TRAINING SESSION (INCLUDED WITH): Indian traditional arts of Silambam, Kuttu Varisai, and Varma Kalai.
The World Yoga Association (WYA) ensures the preservation and safeguarding of the Traditional Yoga essence. Always remember to practice being equal and balanced toward everyone; NEVER COMPETE with another person. No one is a true winner if someone else loses.