Hatha Yoga
Hatha yoga emerged from Tantric practices that originated in ancient India and date back to pre-Vedic and Vedic traditions and elements organized systematically between the 9th and 15th centuries CE. Influenced by Nath yogis, especially Guru Matsyendranath and his disciple Gorakshanath, Hatha Yoga is a preparatory practice focusing on purification, making the mind and body achieve a higher awakening of consciousness through meditation and spiritual awakening. In the 15th century, the foundational text drew from earlier scriptures like the Gheranda Samhita and Shiva Samhita, compiled into Hatha Yoga Pradipika by Yogi Swami Swatmarama. It connects the teaching's lineage to the Matsyendranath of the Nath yogis, emphasizing the physical postures (asanas), breath control (pranayama), and energy regulation (mudras and bandhas).