Yoga Yogic Shatkarma Kriya

Shatkarma & Kriya

Shatkarma and Kriya are traditional yogic cleansing techniques that play an essential role in preparing the body and mind for deeper yogic practices. These time-tested methods help purify and balance the internal systems—such as the digestive and respiratory systems—while promoting mental clarity and inner harmony.

By supporting the regulation of prana (vital energy), these practices create a strong foundation for advancing into asana, pranayama, and meditation with greater ease and awareness. Ideal for both new and experienced practitioners, Shatkarma and Kriya are key components of a complete and authentic yoga training journey.