Yoga for Beginners 10 Day / 100 Hour

Residential yoga teacher training, yoga retreats, workshops, and programs.

Yoga for Beginners & Exclusive Retreat in Malaysia
WYTT Certified 100 Hour

  Program Individual Fees
(Private Room—Single Occupancy)
Individual Fees
(Shared Room for 2 Persons—Twin Bed)
100Hrs/10Days USD$2,500 USD$2,400
  200Hrs/20Days USD$4,600 USD$4,400
  300Hrs/30Days USD$6,700 USD$6,400
  500Hrs/50Days USD$10,900 USD$10,400

TRAINING AVAILABILITY
11 June 2025 - 20 June 2025
23 June 2025 - 02 July 2025
07 July 2025 - 16 July 2025
21 July 2025 - 30 July 2025
04 August 2025 - 13 August 2025


PAYMENT POLICY

  • All payments are non-refundable & non-transferable.
  • Once payment is received, we will issue a receipt & official acceptance letter.



Select Training Types:


 

World Yoga Teacher Training & Exclusive Retreat

World Yoga Teacher Training & Exclusive Retreat in Cameron Highlands, Malaysia

The World Yoga Association (WYA) invites you to embark on a transformative 10-day / 100 Hour Yoga for Beginners program designed for those seeking an authentic yoga journey. This immersive retreat combines exceptional training with a serene natural setting. Led by experienced and passionate yoga instructors, this program offers the perfect opportunity to deepen your practice while rejuvenating in a peaceful and inspiring environment.

Cameron Highlands, Malaysia

A Transformative Experience in a Breathtaking Setting

Immerse yourself in the tranquil beauty of Cameron Highlands, Malaysia, as you deepen your yoga practice in a breathtaking natural retreat. Nestled amidst rolling tea plantations, misty hills, and lush forests, this serene sanctuary offers the perfect setting for self-discovery, renewal, and transformation. With its cool, refreshing climate and peaceful surroundings, you will experience complete immersion in your yoga journey—free from distractions and in harmony with nature’s rhythm. Let the calm atmosphere and revitalizing energy of this picturesque highland inspire growth, mindfulness, and a profound connection to yourself and the world around you.

Yoga Journey

Yoga Journey

Start your worldwide yoga journey with World Yoga Association’s 10 Day or 100 Hour Yoga for Beginners in Malaysia. This program offers authentic teachings, expert mentorship, and a globally recognized certification to help you launch your global yoga career.

These Yoga WYTT are suitable for students of all levels: beginners, intermediate, and advance.

Comprehensive Yoga Teacher Training

Comprehensive Yoga Teacher Training

  • Yoga Practice: Traditional Hatha Yoga, Ashtanga Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga.
  • Breathing Techniques: Pranayama, Yoga Nidra, and meditation (Dhyana & Dharana).
  • Teaching Methodology: Alignment, sequencing, adjustments, and time management.
  • Philosophy & Psychology: Ancient yoga texts, Indian philosophy, and mental & emotional well-being techniques.
  • Workshops & Special Topics: Backbends, hip opening, upper body strength, core engagement, and mantra chanting.
  • Yoga Therapy & Anatomy: Understanding body mechanics, therapeutic applications, and ethical teaching practices.
  • Further Studies: Introduction to traditional Indian arts and culture for self-healing and spiritual awakening.

Certifications

Certifications

Upon successful completion, students who complete the WYTT 100 Hour training will receive an internationally recognized World Yoga Certificate (Note: World Yoga Teacher ID Cards will be issued only for those who complete the WYTT 200 Hour, 300 Hour, or 500 Hour training).

Retreat Highlights

Retreat Highlights

  • Limited group size: Max 30 participants for personalized attention
  • Comprehensive Training: 10-day immersive program
  • Accommodation: 9 nights in a pre-booked, comfortable hotel
  • Daily yoga practice: Asana classes, breathwork, and meditation sessions
  • Holistic learning: Anatomy, physiology, yogic philosophy, and history
  • Hands-on teaching practice: Postural alignment, adjustments, and methodology
  • Excursions & Cultural Exploration: Visits to Cameron Highlands spiritual sites and excursions to waterfall
  • Nutrition: Three daily vegetarian meals (except Sundays) based on a sattvic diet
  • FREE Airport Transfer (pick-up & drop-off): Complimentary GrabCar service (standard car with 4 passenger seats) from ALL Airport in Malaysia to the training venue

Compliance & Support: World Yoga Association adheres to Ministry of Home Affairs regulations

Accommodation & Comfort

Accommodation & Comfort

Nestled in the serene, cool embrace of Cameron Highlands, our accommodations are thoughtfully integrated within the WYTT yoga teacher training venue, ensuring a seamless and immersive experience. The venue is a revitalizing sanctuary, it provides the perfect setting to deepen your yoga practice while embracing the natural tranquillity of the highlands.

Amenities include:

  • Private Room
  • Private Bathroom with hot shower
  • Complimentary Toiletries and Towels
  • Daily Housekeeping and Room Cleaning
  • Comfortable Beds
  • Free Wi-Fi / Internet Access

Nourishing Food

Nourishing Food for Body, Mind, and Soul

At World Yoga Association (WYA), we believe that food is a vital part of the yoga journey. We encourage everyone to embrace sattvic nutrition in everyday life — a vegetarian or vegan diet offering a holistic experience rooted in traditional yogic principles.

Wholesome, Locally-Sourced, and Nutrient-Rich Meals

  • We offer a variety of vegetarian and vegan dishes.
  • Meals are designed to be nutrient-dense and balanced, providing energy for a transformative yoga practice.

Nutritious Plant-Based Meals

Nutritious Plant-Based Meals

Culinary Delights at WYA

  • Breakfast: Start your day with a nourishing herbal tea, and vegetarian and vegan dishes.
  • Lunch: Enjoy a blend of traditional Malaysian, Indian, and Western plant-based meals, such as lentil soups, vegetable curries, tofu, and whole-grain rice.
  • Dinner: Light and refreshing for optimal digestion.

Our Retreat Meals

Our Retreat Meals

Special Features of Our Retreat Meals

  • Personalized Dietary Options: We cater to vegan, gluten-free, and allergy-friendly preferences. Kindly inform us in advance for special dietary requirements.
  • Hydration & Wellness Drinks: Enjoy herbal detox teas.
  • Cooking with Intention: Our meals are prepared with love and mindfulness, ensuring that each dish supports your yoga journey.

By choosing nutritious, plant-based meals, you enhance your yoga practice, purify your body, and elevate your consciousness. Join us at WYA, where every meal is an opportunity to nourish your soul and embrace a wholesome yogic lifestyle.

On-Site Yoga Training Venue

On-Site Yoga Training Venue

Accommodations are conveniently located nearby the WYTT yoga teacher training venue, ensuring an uninterrupted, immersive experience. The WYTT venue is a revitalizing sanctuary, harmonizing with the peaceful ambiance designed to inspire and rejuvenate, it provides the perfect setting to deepen your yoga practice while embracing the natural tranquility of the highlands.

Yoga Styles Covered:

Hatha Yoga (Physical Practice)
Ashtanga Yoga (Physical Practice)
Ashtanga Vinyasa Yoga (Physical Practice)
Iyengar Yoga (Physical Practice)
Sivananda Yoga (Physical Practice)
Kshatriya Yoga (Physical Practice)
Raja Yoga (Philosophical Path)
Bhakti Yoga (Philosophical Path)
Jnana Yoga (Philosophical Path)
Karma Yoga (Philosophical Path)
Chakra Yoga (Energetic and Meditative Discipline)
Kundalini Yoga (Energetic and Meditative Discipline)
Tantra Yoga (Energetic and Meditative Discipline)
Mantra Yoga (Energetic and Meditative Discipline)
Yoga Nidra (Integrative and Restorative Practice)

Skill Level: Beginner, Intermediate & Advanced

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Program

Program

World Yoga Teacher Training (WYTT) schedule is scientifically designed to ensure that participants receive the right balance of physical training, mental stimulation, and recovery, optimized for the tropical climate in Cameron Highlands, Malaysia.

  • Gradual Start in the Early Morning
    (Aligned with Human Physiology)
  • Balanced Physical Load
    (Optimized for Musculoskeletal & Cardiovascular Health)
  • Cognitive & Mindfulness Integration
    (Supports Neuroscientific & Psychological Well-being)
  • Evening Relaxation for Sleep Optimization
    (Enhances Circadian Rhythm Regulation)

 

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Daily Schedule

Daily Schedule

05:00 – Wake up
05:30–06:00 – Shatkarma (anytime in-between timeframe)
06:00–06:45 – Pranayama
06:45–07:00 – Herbal Tea Break
07:00–08:00 – Asana Practice — Hatha Yoga
08:00–09:00 – Asana Practice — Ashtanga Vinyasa Yoga
09:00–09:30 – Warm Breakfast
09:30–10:00 – Self-Reflection (Svadhyaya)
10:00–11:00 – Teaching Methodology and Practicum
11:00–11:30 – Yoga Alignment & Adjustments
11:30–12:30 – Asana Practice — Iyengar Yoga / Kshatriya Yoga
(Strength & Core Conditioning)
12:30–13:30 – Lunch
13:30–14:30 – Rest / Self-Practice 14:30–15:30 – Yoga Anatomy and Physiology
15:30–16:00 – Yoga Therapy, Siddha/Ayurveda, Chakra Practical & Varma Kalai
16:00–17:00 – Yoga Philosophy
(Exploration of classical texts, including the Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, and other sacred scriptures)
17:00–17:30 – Tea Break & Light Refreshments
17:30–18:30 – Meditation, Mantra Chanting
18:30–19:00 – Yoga Nidra & Relaxation
19:00–20:00 – Warm, Nourishing Dinner
21:00 – Lights Out

Total Contact Hours per Day:
Techniques Training / Practicum - 6.5
Teaching Methodology - 1
Anatomy & Physiology - 1
Yoga Philosophy / Lifestyle - 2
Total = 10.5 hrs ✅

Sunday — Free Day & Excursions

Sunday — Free Day & Excursions

Sundays are reserved for relaxation and exploration. Morning breakfast is provided, followed by excursions to some of the Cameron Highland's most significant spiritual and natural sites:

  • BOH Tea Plantation Visit: Learn about tea cultivation and enjoy fresh tea with stunning views.
  • Strawberry Farms: Pick fresh strawberries and enjoy homemade jams.
  • Waterfall: A lush rainforest escape for meditation, and relaxation. Waterfall, take in the fresh mountain air surrounded by dense tropical rainforest, provides a picturesque setting that is perfect for photography, picnicking, and simply soaking in the tranquility of nature.
  • Traditional Fire Ceremony: A spiritual purification ritual to deepen your connection with yoga.

After excursion activity ends on Sunday, students may enjoy own time by having lunch and dinner at nearby cafés and restaurants.

Evaluation & Certification

Evaluation & Certification

100% attendance is required for certification, highlighting the importance of commitment and ensuring full understanding of the curriculum and program integrity.

If attendance is missed due to unforeseen reasons, students should arrange a make-up class with their assigned yoga teacher or lead trainer.

Thank you for respecting this standard and honoring your role as a dedicated yoga practitioner and future teacher.

Code of Conduct

Code of Conduct

  • Discipline (Tapas) is essential in yogic practice and a fundamental value of this training program, fostering self-mastery, focus, and inner transformation. By following ethical principles such as respect, honesty, and commitment, practitioners create a balanced and harmonious environment for learning and growth.
  • Join us in Cameron Highlands, Malaysia for an unforgettable journey of mindfulness, wellness, and transformation. Elevate your practice and become a certified yoga instructor in one of the world’s most inspiring settings!

About World Yoga

Executive Committee

The Executive Committee is committed to strategic planning, training development, and curriculum for arts and sports while safeguarding traditions, ethical operations, compliance, and sustainability through strategic leadership, guidelines implementation, analysis on yoga ethics, international cooperation, preservation, development, and international advancement of yoga, securing its authenticity and relevance for future generations across diverse cultures.

History & Development

World Yoga Association (WYA), established under Malaysia’s Ministry of Home Affairs (JPPM), certifies yoga teachers, schools, associations, and federations by facilitating yoga membership to uphold yoga development, authenticity, accreditation, and accessibility through education, arts, sports, and cultural exchange. Yoga membership expanded in several countries, aligning with international sports organizations and UN Sustainable Development Goals.