Dasa Nadi
- Yoga Dasa Nadi

Dasa Nadi

Dasa Nadi refers to the ten primary energy channels in the body through which prana (vital life force) flows. These energy pathways are integral to the yogic understanding of the subtle body, influencing physical, mental, and emotional well-being. Each of the ten nadis corresponds to different aspects of human experience, and their proper functioning is essential for maintaining balance and health.

In yogic practices, the activation and balancing of Dasa Nadi through techniques like pranayama, meditation, and asana can enhance energy flow, improve physical vitality, and elevate mental clarity. By harmonizing these channels, practitioners can experience a deeper connection to their inner energy and cultivate greater spiritual awareness.