Yoga
- Ashtanga

Yoga Philosophy, Scriptures & Sutra

Yoga Philosophy explores the fundamental teachings and principles that form the foundation of yogic practice. Rooted in ancient Indian texts, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, yoga philosophy delves into concepts like mind control, self-realization, ethics, and the pursuit of spiritual liberation. It provides guidance on how to live a balanced, meaningful life through the integration of the eight limbs of yoga (Ashtanga Yoga), ethical guidelines (Yamas and Niyamas), and mental discipline. A deep understanding of yoga philosophy enriches the practitioner’s journey by cultivating wisdom, mindfulness, and self-awareness.

Scripture Studies in yoga focus on the study and interpretation of key ancient texts that provide profound insights into the practice and philosophy of yoga. Important scriptures like the Upanishads, Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika offer detailed teachings on the nature of the self, consciousness, meditation, and the path to spiritual liberation. By studying these sacred texts, practitioners gain a deeper understanding of yogic principles, enhancing their practice and enriching their spiritual journey. Scripture studies guide practitioners in applying timeless wisdom to modern life and deepen their connection to the essence of yoga.