Yoga Asana
- Hatha Yoga

Hatha Yoga

Surya Namaskara in Hatha Yoga is a gentle and mindful sequence of postures performed with awareness and controlled breathing to honor and harness the energy of the sun. Unlike the dynamic flow of Ashtanga, Hatha’s approach emphasizes holding each pose longer, promoting flexibility, balance, and inner awareness. This traditional practice enhances circulation, stimulates internal organs, and prepares the body and mind for deeper yogic practices. It serves as both a physical warm-up and a meditative ritual, aligning the practitioner with natural rhythms and fostering a calm, centered state.