Comprehensive Yoga Teacher Training
Our well-structured 10-day training program is designed to enhance your knowledge, refine your practice, and empower you to become a skilled yoga instructor. The curriculum includes:
• Yoga Practice: Traditional Hatha Yoga, Ashtanga Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga.
• Breathing Techniques: Pranayama, Yoga Nidra, and meditation (Dhyana & Dharana).
• Teaching Methodology: Alignment, sequencing, adjustments, and time management.
• Philosophy & Psychology: Ancient yoga texts, Indian philosophy, and mental & emotional well-being techniques.
• Workshops & Special Topics: Backbends, hip opening, upper body strength, core engagement, and mantra chanting.
• Yoga Therapy & Anatomy: Understanding body mechanics, therapeutic applications, and ethical teaching practices.
• Cultural Immersion: Introduction to traditional Indian arts and culture for self-healing and spiritual awakening.
Upon successful completion, graduates will receive an internationally recognized certification, allowing them to teach yoga worldwide.