Traditional Yoga
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Theory, Practical trainings, Examination and Certification will cover:
Yoga Patanjali set out his definition of yoga in the Yoga Sutras as having "Ashta-Anga" (अष्टाङ्ग) also known as "eight limbs":
1) Yama (abstinences),
2) Niyama (observances),
3) Asana (yoga postures),
4) Pranayama (breath control),
5) Pratyahara (withdrawal of the senses),
6) Dharana (concentration),
7) Dhyana (meditation),
8) Samadhi (absorption)
Theory, Practical trainings, Examination and Certification will cover:
Ahimsa (अहिंसा): nonviolence,
Satya (सत्य): truthfulness,
Asteya (अस्तेय): not stealing,
Brahmacharya (ब्रह्मचर्य): chastity, sexual restraint, marital fidelity,
Aparigraha (अपरिग्रहः): non-avarice, non-possessiveness,
Sama (क्षमा): forgiveness,
Dhriti (धृति): fortitude,
Daya (दया): compassion,
Arjava (आर्जव): non-hypocrisy, sincerity,
Mitahara (मिताहार): measured diet
Theory, Practical trainings, Examination and Certification will cover:
Sauca (शौच): purity/clearness of mind, speech and body,
Santosa (सन्तोष): contentment, acceptance of others,
Tapas (तपस्): austerity, self-discipline, persistent meditation,
Svadhyaya (स्वाध्याय): study of self, self-reflection, speeches, actions,
Isvarapranidhana (ईश्वरप्रणिधान): contemplation of the Ishvara
More: Astikya (आस्तिक्य), Dhana (दान), Siddhanta vakya sravana (सिद्धान्त वक्य श्रवण) / Siddhanta sravana (सिद्धान्त श्रवण), Hree (ह्री), Mati (मति), Japa (जप) and either one: Huta (हुत) / Vrata (व्रत)
Theory, Practical trainings, Examination and Certification will cover:
Karma or Kriya, yogic cleansing processes with scientific explaination, medical and health benefits for yoga students, yoga practitioners and yoga teachers.
Neti ( नेती )
Dhauti ( धौति )
Nauli ( नौली )
Basti ( शौच )
Kapalabhati ( कपालभाति )
Trataka ( त्राटक )
In Hatha Ratnavali (two additional purifications):
Cakri ( चक्री )
Gajakarani ( गजकर्णी )
Theory, Practical trainings, Examination and Certification will cover:
Chakra studies with partner trainings - scientific explaination of using the chakra and to touch the chakra points for self-defence, teaching the nerves/muscles pressure points signal transmittor for enhance chakra preservation and activation, chakra for physical health (alternative medicine) and chakra for disease prevention for yoga students, yoga practitioners and yoga teachers.
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We will provide guidance and step-by-step tools for mantra chanting. Chanting mantras is an ancient practice to calm our mind and soul, boost awareness from within to our surroundings, and improve concentration. The energy of a mantra lies in its good usage in correct manners, as its understanding of its key instrument or intention is more important than its pronunciation.
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Every Sunday 8.00am - 10.00am:
Yoga Training (Outdoor) @ Recreational Park,
Jalan USJ 11/2G, UEP Subang Jaya, 47620 Subang Jaya, Negeri Sembilan, Malaysia
WEEKLY CLASS in combination with yogic practices (contemplative practical understanding of instruments involved in Pratyahara, Dharana, Dhyana, and Samadhi), Pranayama of breathing practices, Shatkarma Kriya of yogic cleansing processes, Mantra, Tantra, and Brahmavidya.
TRAINING SESSION (INCLUDED WITH): Indian traditional arts of Silambam, Kuttu Varisai, and Varma Kalai.
The World Yoga Association (WYA) ensures the preservation and safeguarding of the Traditional Yoga essence. Always remember to practice being equal and balanced toward everyone; NEVER COMPETE with another person. No one is a true winner if someone else loses.
Copyright © 2018 - 2024 World Yoga Association
Reg. No.: PPM-019-10-25062018
Non-Governmental Organization registered under Ministry of Home Affairs -JPPM
Mailing Address:
976, Jalan Kaloi 15,
Taman Permai 2, 70200 Seremban,
Negeri Sembilan, Malaysia
Training Address (Every Sunday: 8.30am - 10.00am):
Yoga Training (Outdoor) @ Recreational Park,
Jalan USJ 11/2G,
UEP Subang Jaya, 47620 Subang Jaya,
Selangor, Malaysia
All Rights Reserved. Last modified: 29 March 2024