Yoga Asana
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Hatha Yoga

Hatha Yoga is a physical and mental discipline that focuses on asanas (yoga postures) and pranayama (breathing exercises) to balance and strengthen the body and mind. Rooted in ancient yogic traditions, Hatha Yoga prepares the practitioner for deeper meditative practices by promoting flexibility, improving posture, enhancing energy flow, and fostering relaxation. The practice emphasizes the connection between breath and movement, helping to harmonize the physical body with the mind and spirit. Hatha Yoga is often seen as a foundation for other yoga styles, offering a well-rounded approach to achieving overall health and well-being.