Yoga Asana
- Sivananda Page 3

Yoga Traditional

We providing traditional yoga trainings using practical methods and provide deeper knowledge which hidden in traditional ways which originated from Himalaya Mountain, India. Several information not published in our website for safety of training and to preserve the quality of practical trainings.

Benefits of asanas:

● Control emotions
● Improve power of concentration
● Rid the body of excess fat
● Enhance physical fitness
● Stimulate circulation
● Stabilise thyroid functions
● Keep muscles youthful until old age
● Ethical and moral principles
● Body – prana (life energy) – mind
● Control over the mind and body
● Relieve chronic ailments such as:
  - constipation,
  - rheumatism,
  - stomach complaints, etc.